Welcome to the blog for Proactive Breast Wellness! We’re new at this but we would like anyone who is reading this to know that we are dedicated to informing women about how they can protect their breast health. Whether you’re reading this first blog post right as it is published or years down the road, we hope to be a source of inspiration and information for you and your current and future health.

But first, some introductions. I’m Ingrid, and as President and Author of Proactive Breast Wellness LLC, I’ve devoted the past seven years of my life to breast cancer prevention. I’ve been nationally certified as a Family Nurse Practitioner since 1978. In addition, I was awarded a Masters in Health Education in 1981. I have assisted thousands of women since I created Infrared Breast Health LLC  based in Eugene, Oregon. I became nationally certified as a Clinical Infrared Thermography Technician, CTT in 2007.  My entire 35-year professional career has been dedicated to helping people achieve health. Visit my biographical info on our site  if you’d like to know more about me.

The Proactive Breast Wellness program has been in development for seven years, as I expanded my breast thermography clinical practice and worked on the program at the same time. I am pleased to now be able to offer the complete program to everyone, not just my patients.

As I said in the opening of this blog post, the staff here at Proactive Breast Wellness are dedicated to gaining and sharing information that will help women protect their breasts. We hope that this blog will be a place where we can share this information and have discussions about nutrition and lifestyle that will help you to preserve the healthy state of your breasts right now and to help you decrease your risk of developing breast disease in the future. By making these changes you protect the health of your whole family!

Let us know what questions you have in the comments, and we’ll try to answer them here. We’re here for you and we appreciate that you’re here too!